Hello readers! I'm excited to announce the first give away by Flavor To Go Fast! After riding for and doing some reviews for GoMacro l...

It's not really much of a secret actually. It's quite obvious.  It's healthy and good on EVERYTHING. More protein than norma...

After a good 3.5 hour training session on the road bike from Santa Cruz to Pescadero and back, I was very excited when I found this at my do...

This is part of a Tastemaker program with Newman's Own! Thanks!  What could it be?  A flip camera??  And delicious healthy r...

Besides my digital kitchen scale (which I use for quick nutrition, recipes and portioning in a jiffy-pre race best overnight oats stress fr...

I've made power pancakes before, but I can confidently say they were modeled/inspired by and don't live up to these . Other than L...

A few quick inclusions from the trip from Canada to Cali : A pretty dialed meal as far as eating while driving goes. Well balanced bur...

Although using my super easy protein waffle/pancake batter to make waffles is ideal, sometimes an even faster breakfast is in order. And I w...