Saturday, October 16, 2010

WAFFLES! and Cafe Del Soul

Saturday Morning!
Tried out a new recipe! Healthy Oatmeal Waffles. Nonfat yogurt instead of buttermilk, thick rolled oatmeal, a bit of soymilk, whole wheat flour, and cinnamon make these puppies delicious!  Enjoyed with maple syrup and banana on top and a glass of soymilk with a shot of homemade apple juice.

Some Cafe Del Soul to go with watching Micetro at Redwood!
Curry Sol Good Wrap: Spinach, brown rice, whole wheat tortilla, mustard curry sauce, spinach, almonds, dried cranberries, and tofu
My Passionate First Date (Smoothie): Passion Fruit, Low fat Yogurt, Banana, Mango, Dates

-Sweet potato
-Broccoli w/ Hummus
-Herb Balsamic Chicken
-Some random sauteed vegetables

This no bake granola bar from before for snack was so delicious! Can't wait to make another batch with even better proportions and new ingredients.

Some more Nutmeg Dried Cherry Banana Oatmeal with Soymilk, Blueberries, and Almonds.  Also had some Red Ginger Tea w/ some homemade apple juice for sweetener! Hot apple cider/tea concoction...mmm

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