Before I dive in to some recent eats I came across this post on healthy living and how to burn fat the other day and think it really sums everything up in a clear and straight foreword manner.
My first Squash and Sweet Potato Parfait! (kabocha as always)
Just ate chestnuts for the first time... and now they are a go to carb source! Pure carbs unlike a normal nut. I found some cooked and vacuum packed although also enjoyed roasting my own.
If you just use fructose (fruit=mostly), you replenish liver glycogen more than muscle, and also don't absorb the carbs as well compared to when you get some of each.
Roasted yumminess.Almost like last year! So much has changed.
Pretty stoked on finding this Persimmon Tree when a friendly fellow customer at Good Earth in Fairfax (can't wait for the new one!) told me about it as I asked the staff if there were any more Persimmons. Used some in a feast of epic proportions which I may post soon.
- Wild Smoked Alaska Salmon (8 oz)
- 2 Soft Boiled Free Range Eggs (Sous Vide)
- Prather Ranch Bacon
- Baked Yam w/ Cinnamon
- 1/2 Avocado
- Bubbie's Raw Sauerkraut
- Sun Dried Tomatoes in Olive Oil
Also, I started making some quick videos for my parents to learn about nutrition and good eating without me repeating myself in person all the time! Here's a recent one but they are all available on my Youtube Channel.