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| Bomb blueberry pomegranate kombucha to get me through boring government class! Successfully home brewed. |
- Post ride smoothie of dates, frozen strawberries, banana, blueberry juice, and ginger powder
- Halibut with cilantro, ginger, other spices, and lemon, over brown rice
- Mustard balsamic vinaigrette salad, mushrooms and beets
On to Saturday:
Got the time to make a nice oatmeal before Saturday dirt ride of 3.5 hours and 6000 feet of climbing.
-Cooked in cinnamon, nutmeg, apple, strawberries, and added almond butter, craisins, and blueberries
Super recovery session:
-smoothie made with honest tea (frozen blueberries, strawberries, raspberries, blackberries, banana, ginger powder, and a date)
-the last super oatmeal cookie from before!
A nice lunch of:
- the new not yet released Honest Tea (Passion Fruit Green Tea with Maqui Berry, with no sugar added-sweetened with Stevia)
- a turkey sando with avocado and iceberg lettuce on whole wheat sourdough
-left over beets, mushrooms
- salad, used some beet-juice/balsamic vinegar/olive oil to add some flavor
Another epic fresh oatmeal breakfast with decaf black peach tea:
-cooked in blackberries, strawberries, banana w/ nutmeg, cloves, cinammon
-added plain yogurt, blueberries, almonds,
3.5 hours and 70 mi on the road = recovery smoothie:
-Honest Ade
-Berry Fluid Recovery
-Frozen strawberries, raspberries, orange, almonds, and a date
Making Oatmeal dried cranberry and not-dry raspberries on top cookies with Madison Livingston! Nice break from hw and college apps. Same as last time, but tweaking the recipe to perfection. Almost there.
Dinner:
-Lentil Soup with extra carrots cooked in
-Iceberg lettuce/Cherry Tomatoes Baslamic Vinaigrette Salad
-Baked Sweet Potato
-Sauteed squash spiced with fennel seed powder and carraway seeds
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