Tuesday, September 28, 2010

Tasty Chicken, Fish, Roasted Vegetables and Oatmeal


Dinner (Monday)
-Chicken oven cooked with olive oil and spices
-Toasted Whole Wheat Loaf with Avocado and olive oil
-Oven roasted carrots with olive oil
-Salad with Balsamic Vinegar and Olive Oil

-Bob's Extra Thick Oats cooked with vanilla/cinnamon/nutmeg and an apple
-Added a few grapes, raspberries, pistachios, almonds, honey and yogurt 
Dinner (Tuesday)
-Halibut cooked in olive oil with spices and pizzaiola sauce
-Boiled broccoli
-Yellow squash cooked sauteed in olive oil with ginger powder
-Brown rice with almonds
-Salad with plenty of tomatoes and Balsamic Vinaigrette

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