Friday, March 16, 2012

Everyone Should Eat French Toast

I've been loving the fact that I can drink milk again recently, without feeling bad (in fact, feeling better, and still can't drink pasteurized). Raw Milk rules! It opens up a lot more recipes, or at least makes them more convenient/enjoyable. I don't like opening up a can of coconut milk for just a little bit, and don't want to buy or make nut milks, because I'd rather get my nut intake elsewhere, where it's cheaper/tastes better anyways.
w/ a little Maple Syrup, Raspberries, and the Extra Batter as an Omelet
Thus, we have French Toast. It's so damn easy with these two recipes. Memorizeable.

  • 3/4c Coconut Flour
  • 1t Baking Powder
  • 1/2t Salt
  • 6 Eggs
  • 1/2c Butter
  • 2T Honey
Mix all together well, (soften butter to avoid chunks), put in greased pan and bake 350┬║F for 40 minutes.

I made this bread twice recently for my family and I to enjoy, it's quite good. Like healthy white bread/pound cake that's not very sweet. Not too dry, a little dense, not too much or too little flavor. And too easy!

My Dad enjoys with Banana and Date
Thus, I had to make FT. and it was delicious. For 1 serving:
  • 30ml (1/8c) Milk
  • 1 Egg
  • Pinch of Vanilla Extract
  • Cinnamon
  • Salt
  • 2x 1" Slices
I recommend going a bit thinner than I did on the slices for a more moist french toast experience.

And of course i'm only using sea salt, grass fed kerrygold butter, free range soy free eggs, and raw honey. Their conventional equivalents pretty much have nothing worth eating, except maybe the eggs.

And all of this except whatever you top your FT w/ is not super calorie dense, or unbalanced in any one macronutrient. I'd estimate it to be relatively equal protein/fat and MAYBE a little lower carb, but not by much. Perfecto


  1. Man I'd kill for raw milk! I've been "baking" a lot of snacks lately- 3 eggs, banana, raisins, cinnamon, 2 tbsp coconut flour- microwave or bake till set.

    Recipes look great. Looking forward to talking sunday bro

    1. does that make some kind of cookie or pancake? sounds good and easy. im all about the memorizeable recipes. i want to start mixing rice and coconut flour maybe and get that dialed so ive got some good starch in their as well.


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