Wednesday, October 6, 2010

Triple Day

Dinner (wednesday):
-Lentil Soup with Carrots and Fennel
-Brown Rice and Salad with Balsamic Vinaigrette

Recovery Banana Nut Smoothie
Pecans, Almonds, and Flax Meal

7 Grain Oatmeal
Cooked with strawberries
Add flax seed/almonds/soymilk

Dinner (Tuesday)
After lunch on Tuesday I felt the need to eat cleaner for a few days because I felt a little crappy.  No more meat, most fruit (especially acidic), little wheat, no tomatoes, and less overall. So far has worked great!
-Roasted Carrots
-Celery + hummus

Tuesday Lunch
-Chicken lemon apple cider vinaigrette salad
-Wrap of avocado, chicken, brown rice, salsa

-Strawberry 7 grain oatmeal
-Almond butter

Monday Dinner (I did not eat all of this don't worry)
-Beans, brown rice, tomato, salsa, hummus, squash burrito
-Rock N Roll Sushi (eel I think/brown rice)
-Vegetarian Sushi (brown rice)

Monday Lunch
-Celery and almond butter
-Left over Dinner (farro, sundried tomato, kale, mushrooms, onion)

Monday Breakfast
-7 Grain Oatmeal
-Pistachios and almonds
-Plain yogurt

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