Triple Day

Dinner (wednesday):

-Lentil Soup with Carrots and Fennel

-Brown Rice and Salad with Balsamic Vinaigrette

Recovery Banana Nut Smoothie

Soymilk

Banana

Dates

Pecans, Almonds, and Flax Meal

7 Grain Oatmeal

Cooked with strawberries

Add flax seed/almonds/soymilk

Dinner (Tuesday)

After lunch on Tuesday I felt the need to eat cleaner for a few days because I felt a little crappy.  No more meat, most fruit (especially acidic), little wheat, no tomatoes, and less overall. So far has worked great!

-Quinoa

-Roasted Carrots

-Celery + hummus

-Salad

Tuesday Lunch

-Chicken lemon apple cider vinaigrette salad

-Wrap of avocado, chicken, brown rice, salsa

-Strawberry 7 grain oatmeal

-Almond butter

-Banana

Monday Dinner (I did not eat all of this don't worry)

-Beans, brown rice, tomato, salsa, hummus, squash burrito

-Rock N Roll Sushi (eel I think/brown rice)

-Vegetarian Sushi (brown rice)

-Salad

Monday Lunch

-Celery and almond butter

-Left over Dinner (farro, sundried tomato, kale, mushrooms, onion)

Monday Breakfast

-7 Grain Oatmeal

-Banana

-Pistachios and almonds

-Plain yogurt